If you do the challenge, I highly recommend doing a few laps around your yard, up and down your drive way, or around the space you’re in to warm up your body a bit. Which usually ends on a high intensity move as well. And then when the video ends that’s it, you’re down. When you start the workout videos you immediately go right into the high intensity exercises. With this Chole Ting 2 Week Shred Challenge there is no mention ever of warming up or cooling down. No Warm Up/Cool Down: Another thing that could lead to injuries is not warming up and/or cooling down appropriately. So often times I did the HIIT workout every other day or did high impact one day and low impact the other just to work things a little differently. Which IS NOT recommended to do on back to back days. With the same two workouts every day you’re constantly working the exact same muscles. I myself suffered a little injury under my left arm and also had to switch up workouts a bit to keep from overworking certain muscles. Injuries Could Easily Happen: Due to the con listed above ( workouts are repetitive) I believe injuries could very easily happen! Especially if these exercises or working out in general is newer to you. I found myself dreading the workouts some morning because I was purely tired of doing the same thing! Which is kind of crazy since it was only 14 days but I think that shows you how repetitive they are. They’re basically your base workouts and additional workouts are added most days. Workouts Are Repetitive: The workouts are sooooo repetitive! Every day you are doing two of the same workouts. Lots of workout videos leave out low impact modifications or simply do not include the option of doing so – so this is truly a big positive of Chloe’s workout videos. This protected my knee and kept it from getting overworked too much ( more on this below).
I found myself varying between doing high impact and the low impact modifications every other day. Low Impact/Modifications: As someone with a weak knee, I love that Chloe includes low impact modifications for most of the high impact moves. The perfect amount of time to fit in the workout before or after work. Maxing out your workout time at 45 minutes. Each day you do two to four separate videos. Length of Workouts: Every individual video is only 10-13 minutes long for the workout. This allows you be prepared when it is time to move on to the next exercise, rather than playing catch up which happens with so many workout videos. I also love that Chloe shows the next move while the count down for the current move is going. Workout Videos: There is a video for every workout and they are very well made! With timers for each exercise, a count down, and a percentage of completion for the workout as you go along. The length makes it very easy to commit to and try out a challenge for the first time or to spice up your at home workouts!
It also included a couple of active rest days for you to take off or enjoy something like a walk or yoga. Only Two Weeks: I LOVED that the challenge was only two weeks long! Wasn’t as overwhelming or hard to stick to as a 30 day or month long program can be. Including what I found to be pros and cons of the challenge as well as my results.Ĭhloe Ting 2 Week Shred Challenge HONEST Review Pros/likes So today I am diving into a very honest reviewof the Chloe Ting 2 Week Shred Challenge. After completing, I polled my instagram following ( which hopefully includes you!) and found that 100% wanted a review of the program. So I committed to the two week challenge and shared a bit of the journey on Instagram. For several weeks tried out various workout videos – mainly due to the fact that they were a quick 10-20 minutes and challenging. I found this program after partaking in a couple of Chloe’s workout videos via YouTube. The best way to track your physical progress is by tracking your measurements and taking before/after photos at the same time of day, in the same clothing, from the same angle.Over the last two weeks I took part in the Chloe Ting 2 Week Shred Challenge. Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. Make sure your goals are realistic in order to sustain the weight loss in the long-term. The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter. When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen. If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person.
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